Men's Mental Health Community
It’s OK Not To Be OK: Building a Supportive Community for Men’s Mental Health
It's OK not to be OK
Join us in creating safe and fun spaces, raising awareness, and supporting men through life’s challenges.
It's OK to Talk
The It’s OK Foundation is dedicated to breaking the silence around men’s mental health through community Events!
It's OK to THRIVE
This community will help you embrace your full potential for well-being and success, recognizing that you deserve more than just surviving.
Our Mission
The It's OK Foundation is dedicated to breaking the silence around men's mental health. We believe in a light, fun, and uplifting approach to addressing emotional well-being. Our mission is to provide a supportive community and resources for men facing mental health challenges, emphasizing that it's OK to discuss and seek help for emotional struggles.
Curious about what It's OK Foundation is all about? PRESS PLAY!
Check out our video to dive deeper into our mission, vision, and the community we’re building. In just a few minutes, you’ll see why we believe it’s more than OK to talk about men’s mental health.
A Message for You:
We see you. We’ve been where you are right now.
Feeling lost, overwhelmed, or unsure where to turn? We understand. Many of us at the It’s OK Foundation have walked in those same shoes, grappling with the weight of expectations, the struggle to find balance, and the challenge of navigating life’s ups and downs.
That moment of feeling adrift? It’s a part of the journey, not the destination. We’re here to remind you that it’s OK to feel this way, and more importantly, it’s OK to reach out.
You’re not alone in this. Whether you’re looking for support, resources, or simply a community that gets it, we’re here. No judgment, no pressure – just understanding and a helping hand when you’re ready.
Remember, seeking help isn’t a sign of weakness; it’s a courageous step towards strength. And we’re here to walk that path with you.
It’s more than OK – it’s brave, it’s necessary, and it’s the start of something better.
18 Holes, 18 Days: Driving Change in Men's Mental Health
Join Steve Cooper on an extraordinary journey from Ontario to Florida, where every mile driven and every ball hit serves a greater purpose. This isn’t just a road trip – it’s a movement to break the silence around men’s mental health.
Be sure to follow along
The Mission:
18 unique golf courses
18 consecutive days
Countless conversations about mental health
One powerful message: It's OK not to be OK
To raise money for Movember Mission
Along this epic journey south, Steve will stop at different golf courses each day to play one symbolic hole, sharing stories and insights about men’s mental health along the way. Each swing, each mile, each conversation brings us closer to breaking down the stigma that keeps too many men silent.
Partner with Movember: We’re proud to partner with Movember for this initiative. A portion of all donations collected during this journey will support their vital work in men’s mental health and suicide prevention.
How You Can Join and Support:
- Follow Steve’s daily updates on our social media
- Watch the video series documenting each hole
- Share our message with your community
- Donate to support the cause
- Start your own conversations about mental health
Together, we’re turning 18 holes of golf into a powerful catalyst for change in men’s mental health.
THE REAL TRUTH
The Numbers No One is Talking About
%
Of suicide deaths in Canada are men.
Canadian men will experience major depression in their lifetime.
%
Of mental health treatment seekers are men.
It's OK Foundation saw the gaps in the mens mental health space and is now paving the way to build a supportive community, resources, and safe spaces at fun local events for Men to talk and grow together towards robust mental health.
Meet Steve Cooper,
The “Mental health Golf Guy”
Hi, I’m Steve Cooper, founder of It’s OK Foundation.
My journey hasn’t always been smooth. I’ve faced my own mental health challenges and felt the frustration of not finding relatable support. That’s why I created the It’s OK Foundation – to build the community I wished I had during my toughest times.
Through our foundation, I’m combining my love for golf with my passion for breaking mental health stigmas. We’re creating spaces where men can connect, share, and support each other without judgment.
I believe it’s more than OK to prioritize your mental well-being. In fact, it’s essential. Join me in changing the conversation around men’s mental health. Remember, we’re all works in progress, moving forward every day.
Check Out Our mens mental health: It's OK 9-hole challenge series
Why Golf?
Golf isn’t just a game for us at the It’s OK Foundation – it’s a powerful tool for mental health and community building. Here’s why it plays such a crucial role in our mission:
A Safe Space for Connection
The golf course provides a relaxed, judgment-free environment where men can open up naturally. As we walk the fairways, conversations flow more easily, allowing for genuine connections and shared experiences.
Mindfulness in Motion
Golf requires focus and presence, offering a form of active meditation. This helps reduce stress and anxiety, providing a mental break from daily pressures.
Achievement and Growth
The game offers constant opportunities for personal improvement, boosting self-esteem and confidence – key factors in maintaining good mental health.
Inclusive Community Building
Our golf events bring together men from all walks of life, fostering a diverse and supportive community united by a common interest.
Fundraising with Purpose
Golf tournaments serve as excellent fundraising platforms, allowing us to combine enjoyment with raising awareness and funds for men’s mental health initiatives.
Healthy Physical Activity
The physical aspects of golf – walking, swinging, and being outdoors – contribute to overall well-being, complementing our focus on mental health.
We understand that golf might not be the spark that ignites your passion or breaks your negative cycle. What works for us may not work for you, and that’s perfectly OK. That’s why we host a variety of community events beyond golf – from walks to workshops to creative sessions. Our goal is to help you discover the activity or outlet that resonates with you, ignites your spirit, and supports you on your mental well-being journey. Whatever makes you tick, we’re here to help you find it and thrive – together!
Crisis Lines & Helplines
Mental Health Crisis Line | 613-722-6914 | 1-866-996-0991
Distress Centre | 613-238-3311
Drug & Alcohol helpline | 1-800-565-8603
Mental Health helpline | 1-866-531-2600
Youth Services Bureau Crisis Line | 613-260-2360
Canada Wide Crisis Number | #988
Free Counselling Session | counsellingconnect.org
Help Navigating Available Services | accessMHA.ca
Stay tuned for more events! Follow us on social media for the latest updates.